Wellness is…..
- a state of being well
- is an aspect of health cost management that focuses efforts on maximizing an employee’s general health
- a choice
- a decision you make to move toward optimal health
- a way of life
- a lifestyle personally designed to achieve a person’s highest potential for well-being
- an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable
- what is necessary and desirable for an individual to have the capability to function at his or her best in all areas of life
- being healthy and free of all disease
- a balance of the mind-body and spirit that results in an overall feeling of well-being
- an appreciation that everything a person does, thinks, feels, and believes has an impact on his/her state of health
- a dynamic state of health in which an individual progresses toward a higher level of functioning, achieving an optimum balance between internal and external environments
- concept of using daily practices that keeps one “well" and involves maintaining good nutrition, exercise, stress-control, and good personal and familial social relationships
- an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle
- it is an interaction between the seven areas of wellness (emotional, environmental, intellectual, occupational, physical, social, spiritual) that result in a greater appreciation for, & involvement in life experiences
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